Everyday Dental Hygiene
Everyday dental hygiene is an essential component of preventative dentistry. Flossing and brushing twice daily is crucial to guarding against tooth decay and gum disease. Without these habits, plaque and tartar quickly begin to build. Brushing and flossing does not catch everything, which is why dentists suggest checkups (that include full dental cleaning) every six months. Since oral health varies significantly from one person to the next, the biannual suggestion should be considered a general guide only.
Diet and Oral Health
Diet is extremely important for maintaining proper oral health and is often overlooked as a form of preventative dentistry. If you consume sugary food and drinks regularly, a more frequent brushing and flossing schedule is advised.